Weigh In record (no journal entry) for 15 June 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.03g | Prot: 37.45g | Carbs: 116.67g.
Breakfast: Buah Pir, Tresno Joyo Sari Kurma TJ, Nestle Susu Bear Brand, Quaker Instant Oatmeal Grain. Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Quaker Oat, Apel, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Mayora Beng Beng. more...
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Losing 1.8 kg a Week
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fayzaptrn's Weight History
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