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1167 kcal
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Fat: 36.90g | Prot: 94.65g | Carbs: 122.45g.
Breakfast: Steamed Rice, Chicken Breast (Skin Not Eaten), Cooked Watercress (Fat Not Added in Cooking). Lunch: Eggplant (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Papaya, Chicken Breast (Skin Not Eaten), Olive Oil, Steamed Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Cucumber, Bertolli Olive Oil, Boiled Potato, Boiled Egg. Snacks/Other: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Ashitaki Creamy Latte Matcha, Nutrijell Agar-Agar, Papaya, Banana, Tempeh (Cooked) , Nescafe Gold Blend. more...
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dr.anitayuni's Weight History
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