Mau minta saran menu makan sama workout naikin berat badan dong
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462 kcal
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Fat: 14.40g | Prot: 28.56g | Carbs: 53.12g.
Breakfast: Bubur Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1432 kcal
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Exercise:
Abs core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rpower11555's Weight History
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