Weigh In record (no journal entry) for 14 June 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.07g | Prot: 32.74g | Carbs: 74.02g.
Breakfast: Kurma. Lunch: Kerang (Spesies Campuran), Pare, Terong Balado, Telur Balado, Nasi Merah. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 22.4 kg a Week
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anita gangga's Weight History
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