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masih dengan menu yg sama 🤪
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887 kcal
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Fat: 16.88g | Prot: 95.59g | Carbs: 82.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Uleg Sambal Bawang , Tomat Merah, Mentimun (dengan Kulit), Saori Saus Lada Hitam, Fukumi Nasi Porang, Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Lee Kum Kee Minyak Wijen, Selada Daun Hijau. Dinner: Bawang Bombay, Lee Kum Kee Minyak Wijen, Lada Hitam, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. more...
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 Comments
itu ayamnya di bakar pake bumbu apa?
14 Jun 22 by member: maylina prinslo
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bagi resepnya dong kak. ayamnya bikin ngiler 🥰
14 Jun 22 by member: nadiarpramesti
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ini aku marinasi yaa, cuma pake saus tiram, lada hitam sama bawang putih bubuk
trus masaknya di gril aja ga pake minyak
14 Jun 22 by member: septiahalin27
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biasanya aku taro dulu semaleman dikulkas, biar bumbu nya menyerap sampe dlm
14 Jun 22 by member: septiahalin27
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14 Jun 22 by member: sinta rizky
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15 Jun 22 by member: septiahalin27
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15 Jun 22 by member: septiahalin27
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septiahalin27's Weight History
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