Weigh In record (no journal entry) for 18 January 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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330 kcal
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Fat: 18.56g | Prot: 17.07g | Carbs: 32.02g.
Breakfast: Avocados, Cabbage, Frieda's Dried Guajillo Chiles, Lemon Juice, Hard-Boiled Egg, Goya Plain Honey Jar, Great Value Lower Sodium Bacon, Green Tea. more...
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1715 kcal
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Exercise:
Sauna - 15 minutes, Treadmill - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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KeoLeo77's Weight History
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