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JoellyGZ
Journal
13 Jun 22
JoellyGZ's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
75.6 kg
Lost so far:
9.9 kg
.
Still to go:
75.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
785 kcal
Fat: 38.55g | Prot: 43.88g | Carbs: 70.56g.
Breakfast:
Plátano.
Lunch:
Huevo Revuelto.
Dinner:
Arándanos, Danone Oikos Griego Natural (125g), Granola, Lechuga.
more...
3270 kcal
Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JoellyGZ's Weight History
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