Weigh In record (no journal entry) for 15 June 2022
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 89.72g | Prot: 79.36g | Carbs: 181.91g.
Breakfast: Kelapa Kering, Bakwan, Telur Dadar, Tempe Orek, Tahu Goreng, Nasi Kuning. Lunch: Sayur Lodeh, Rolade, Telur Ceplok, Nasi Putih, Tahu Goreng. Dinner: Cem-Cem Makaroni Balado, Udang Goreng, Tempura Udang, Kentang Goreng, Pizza Hut Pan Pizza Meat Lovers, Hotdog, Kebab, McDonald's Beef Burger. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selvia Dwi Astutik's Weight History
|