Weigh In record (no journal entry) for 15 June 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.79g | Prot: 52.73g | Carbs: 117.42g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Raisins, Honey, Roasted Unsalted Cashew Nuts, Palm'frutt Kurma. Lunch: Del Monte Saus Tomat, Jawara Saus Sambal, ABC Kecap Manis, Bimoli Minyak Goreng, Lee Kum Kee Minyak Wijen, Champ Sosis Ayam, Egg White, Egg, Yun-Yi Tahu Original, Buncis. Snacks/Other: Aice Sandwich Biscuit. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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