Weigh In record (no journal entry) for 14 June 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.61g | Prot: 93.24g | Carbs: 116.87g.
Breakfast: Palmia Margarin, Cabai Merah atau Rawit, Champ Sosis Ayam, Telur, Captain Oats Instant Oatmeal. Lunch: Sunpride Banana, Sunpride Banana, Edamame, Pakcoy, Brokoli. Dinner: Vegeta Vegeta, Alpukat, Dada Ayam. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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