anakibuw's Journal, 14 Jun 22

pertama ikut diet by Puti

View Diet Calendar, 14 June 2022:
1170 kcal Fat: 43.18g | Prot: 58.23g | Carbs: 135.45g.   Breakfast: Kepala Djenggot Teh Hijau, Safari Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Soto Ayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
1681 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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