Weigh In record (no journal entry) for 14 June 2022
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94.2 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.38g | Prot: 44.44g | Carbs: 166.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Sparkling Lemonade, Stouffer's French Bread Pizza Deluxe, Pringles Original Potato Crisps. Dinner: Plain Waffle, Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 1.3 kg a Week
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