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Ga nyaman kaki cedera gini, mau jalan sakit, mau WO lowerbody jg ga mungkin. Sakit sekali 😭
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1602 kcal
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Fat: 48.45g | Prot: 88.01g | Carbs: 159.29g.
Breakfast: Julie's Choco More, Chili, Cooked Mustard Greens (from Fresh), Szechuan Chicken, Lemonilo Mie Goreng Rendang . Lunch: Ikan Tongkol, Szechuan Chicken, Cucumber, White Rice. Dinner: Cilok, Chicken Thigh Meat (Broilers or Fryers) , Cooked Egg White, Instant Soy Protein Isolate. Snacks/Other: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Coffee with Sugar, Roasted Unsalted Hulled Sunflower Seeds, Nutrijell Jelly Powder Rasa Kelapa Muda, Indomaret Kuaci, Dried Chia Seeds . more...
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2027 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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