Weigh In record (no journal entry) for 18 January 2015
|
80.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1925 kcal
|
Fat: 69.23g | Prot: 146.59g | Carbs: 181.34g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ekmecik Kepekli Ekmek, Bahçıvan Bembeyaz Light Beyaz Peynir, Polonez Hindi Füme Eti. Lunch: Tahıllı Simit. Dinner: Kepekli Ekmek, İçim Yoğurt (Tam Yağlı), Etli Biber Dolması. Snacks/Other: Elma, Optimum Nutrition Casein, Dymatize Iso 100 Cookies & Cream, Migros Yağsız Süt. more...
|
|
2468 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|