Weigh In record (no journal entry) for 14 June 2022
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.76g | Prot: 58.02g | Carbs: 53.16g.
Breakfast: Брест Литовск Сыр Лёгкий 35%. Lunch: Куриное бедро в сметане с грибами. Dinner: Спагетти со свининой и карибской, Вино Красное Сухое. Snacks/Other: Окей Яблоко Гренни Смит, Пестравка Молоко 3,2%. more...
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Gaining 0.3 kg a Week
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