im123456's Journal, 14 Jun 22

ada gak yg samaan kayak q??q Bb 48 tinggi 150 body fat obesitas.

View Diet Calendar, 14 June 2022:
1086 kcal Fat: 26.67g | Prot: 63.96g | Carbs: 159.94g.   Breakfast: Apel Pink Lady, Susu Kedelai. Lunch: Telur Dadar, Mentimun (dengan Kulit), Pakcoy, Nasi Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Jus Jeruk Nipis, Tomat Merah, Pakcoy, Tempe Kukus, Nasi Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Jeruk, Nutrijell Kelapa Muda, Bolu Pisang. more...
100 kcal Exercise: Cooking - 1 hour, Google Fit - 23 hours. more...



     
 

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