Weigh In record (no journal entry) for 14 June 2022
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 94.96g | Prot: 132.93g | Carbs: 231.70g.
Breakfast: Swan Pechuga de Pavo Natural, Tocino, Bimbo Pan, Mostaza Dijon, Yoplait Yoghurt Griego sin Azúcar , Lala Leche 70% Más Proteína , Kirkland Signature Fresas Congeladas, Plátano, Optimum Nutrition Gold Standard 100% Whey Chocolate . Lunch: Salsa Barbecue, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Cebolla Morada, PAM Pam, Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Guacamole, Lala Queso Chihuahua, Tecate Light, Helado de Vainilla , Tortillas de Maíz, Carnitas. Snacks/Other: Quaker Hot Cakes de Avena. more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nachosalas's Weight History
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