wiwinamelia's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

69 kg Lost so far: 2.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

762 kcal

Fat: 16.47g | Prot: 32.06g | Carbs: 126.62g. Lunch: Kangkung, Ayam Goreng, Nasi Putih. Dinner: Pepaya, Jambu Kristal. Snacks/Other: Finna Kerupuk Rasa Bawang, Pepaya, Jambu Kristal. more...

1771 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wiwinamelia's Journal, 14 Jun 22

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wiwinamelia's Weight History