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Lots of nuts yesterday.
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 83.75g | Prot: 97.05g | Carbs: 141.82g.
Breakfast: Publix Scrambled Eggs. Lunch: Wendy's Summer Berry Chicken Salad. Dinner: Beef Empanadas, Private Selection Premium Moose Tracks Ice Cream, Perkins Restaurant Chef's Salad. Snacks/Other: Samai Plantain Chips, Oreo Chocolate Sandwich Cookies. more...
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Gaining 2.9 kg a Week
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