Weigh In record (no journal entry) for 14 June 2022
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 85.92g | Prot: 48.49g | Carbs: 144.90g.
Breakfast: Chleb Biały, Winiary Majonez Dekoracyjny, Jajko Gotowane, Kawa z Mlekiem. Dinner: Piątnica Śmietana 18%, Sałata, Rzodkiewka, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy. Snacks/Other: Mars Mars , 7 Days Rogalik, Wedel Ptasie Mleczko Waniliowe. more...
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Losing 0.5 kg a Week
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elwira1131's Weight History
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