Weigh In record (no journal entry) for 14 June 2022
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102 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.17g | Prot: 57.41g | Carbs: 87.48g.
Breakfast: Etos Bruistablet, Koffie, Optimel Yoghurt Griekse Stijl Kers, AH Muesli Fruit & Noten. Lunch: Thee, Gekookt Ei, Tomaten, Waldkorn Volkoren Brood . Dinner: Marne Honingmosterd Saus , AH Kalkoenfilet, Sperziebonen, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Mandarijn, Witte Tafelwijn, Koffie, Waldkorn Volkoren Brood , Lätta Halvarine, Gekookt Ei, Mandarijn. more...
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2635 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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