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suuumay
Journal
14 Jun 22
suuumay's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
61.5 kg
Lost so far:
16.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
731 kcal
Fat: 21.53g | Prot: 29.01g | Carbs: 106.81g.
Breakfast:
Salatalık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Lunch:
Semizotlu Cacık, Ev Yapımı Yoğurt, Bulgur Pilavı.
Dinner:
Bulgur Pilavı, Semizotlu Cacık.
Snacks/Other:
Hero Baby Karışık Meyveli, Salatalık, Algida Conboo Çilek Vanilya Dondurma.
more...
1799 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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suuumay's Weight History
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