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Altosvuelos
Journal
18 Jan 15
Altosvuelos's Journal, 18 Jan 15
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68.7 Subí medio kilo. Normal después del cumple de ayer con pan, queso, tarta...
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 January 2015:
330 kcal
Fat: 7.50g | Prot: 9.18g | Carbs: 56.19g.
Breakfast:
Helios Mermelada de Melocotón, Peras, Vive Soy Bebida de Avena, Philadelphia Queso para Untar Light, Bimbo Pan Semillas Sésamo y Lino Oroweat.
more...
1781 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Altosvuelos's Weight History
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