Weigh In record (no journal entry) for 13 June 2022
|
57.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 39.57g | Prot: 50.89g | Carbs: 198.97g.
Breakfast: Tortex Ketchup Pikantny, Ciastka, Rzodkiewka, Mlekpol Ser Salami , Kraina Wędlin Szynka Konserwowa, Margaryna (Olej Roślinny, 20% Tłuszczu), Lewiatan Tost Pszenny. Lunch: Świeży Makaron (Ugotowany). Dinner: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Banan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.bronka's Weight History
|