Weigh In record (no journal entry) for 14 June 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 23.04g | Prot: 87.02g | Carbs: 199.18g.
Breakfast: Coop Confettura Extra di Albicocche, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Rima Benessere Rimatuccifit, Rio Mare Tonno al Naturale, Granarolo Mozzarella Proteica, De Cecco Penne Rigate. Dinner: Ciliegie, Italiamo Pomodori Datterini, Bonduelle Mais Bio. Snacks/Other: Coop Yogo Pro Fragola , Caffè Espresso. more...
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1553 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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