hasina01's Journal, 12 Jun 22

hasina01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2022

73.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

894 kcal

Fat: 30.07g | Prot: 50.70g | Carbs: 109.59g. Breakfast: Bakso Ikan, Ultra Jaya Teh Kotak. Lunch: Bubur Ayam, Cimory Squeeze Yogurt Brown Sugar. Dinner: Gado Gado, Pisang Goreng. more...

2408 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hasina01's Weight History

View Complete History

hasina01's Journal, 12 Jun 22

Submit a Comment

hasina01's Weight History