Weigh In record (no journal entry) for 14 June 2022
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99.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.13g | Prot: 35.92g | Carbs: 143.44g.
Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Кофе, ВкусВилл Чизкейк Нью-Йорк . Dinner: Макдоналдс Кетчуп, Вязанка Наггетсы из Печи, Черешня. more...
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Losing 0.5 kg a Week
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foreignmatter's Weight History
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