Weigh In record (no journal entry) for 14 June 2022
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 77.11g | Prot: 153.40g | Carbs: 170.12g.
Breakfast: Carrefour Mengeling van Rode Vruchten , Mcennedy Jerky Plant Protein, Galia Meloen. Lunch: Courgette, Bereide Champignons (in Olie Bereid), Rode Paprika, Lidl Escalope de Dinde. Dinner: Kaufland Quark-Creme Vanille High Protein, Kaufland Sandwichgurken, Delhaize Kerstomaatjes, Milbona Feta, Saladinettes Geraspte Wortelen, Saladinettes Witte Kool, Carrefour Roquette. Snacks/Other: Grefusa Mister Corn Original , Côte D'or Melkchocolade, Guylian Chocolade Zeevruchten. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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