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Maxdata
Journal
18 Jan 15
Maxdata's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
91.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
3356 kcal
Fat: 116.22g | Prot: 86.24g | Carbs: 504.62g.
Breakfast:
Schlagsahne, Kaffee.
Lunch:
Duplo Duplo, Mandarine, Nudeln (Gekocht), Vollkornnudeln (Gekocht).
Dinner:
Ja! Fettarme Milch 1,5%, De Beukelaer Prinzenrolle.
Snacks/Other:
Ritter Sport Nugat.
more...
2839 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maxdata's Weight History
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