Weigh In record (no journal entry) for 14 June 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.16g | Prot: 102.21g | Carbs: 261.22g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Sobek Coklat. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Mie Ayam, Sawo. Snacks/Other: Kue Ku, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Sobek Coklat, Donat Dilapisi Coklat, Salak, Puro WPRO Strawberry Yoghurt, Pepaya. more...
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steady weight
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fatwarior's Weight History
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