Weigh In record (no journal entry) for 14 June 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.99g | Prot: 40.61g | Carbs: 94.12g.
Breakfast: Kangkung, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Pastel, Sosis Solo. more...
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Losing 4.9 kg a Week
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Selvia Dwi Astutik's Weight History
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