Weigh In record (no journal entry) for 14 June 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.18g | Prot: 122.73g | Carbs: 173.18g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 全天然無添加糖特濃黑芝麻糊. Lunch: 紅肉甘藷, 水煮蛋. Dinner: muscledream 乳清蛋白-草莓牛奶, 發肉覓 清爽海鹽纖嫩雞胸, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米, 新勝裕 台灣香米. more...
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Losing 4.9 kg a Week
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