syptri's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

53.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1340 kcal

Fat: 66.20g | Prot: 43.98g | Carbs: 146.14g. Breakfast: Telur Balado, Nasi Uduk. Lunch: Pangsit Goreng, Ketoprak, Seblak. Dinner: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng. more...

1379 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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syptri's Journal, 14 Jun 22

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syptri's Weight History