Weigh In record (no journal entry) for 14 June 2022
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 33.06g | Prot: 96.64g | Carbs: 195.61g.
Breakfast: My Roti Roti Gandum, Flimty Flimeal. Lunch: Bimoli Minyak Goreng, Tempe Orek, Ampela, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: My Roti Roti Gandum, Flimty Flimeal. Snacks/Other: Yakult Yakult, Tempe Goreng, Jambu Kristal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. more...
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Losing 6.4 kg a Week
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astridfahreza's Weight History
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