Weigh In record (no journal entry) for 13 June 2022
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.92g | Prot: 49.10g | Carbs: 188.06g.
Breakfast: Mulino Bianco Pane Integrale, Formaggio Brie, Prosciutto Crudo. Lunch: Broccoli, Maffei Orecchiette Integrali, Olio Extra Vergine di Oliva. Dinner: Panarello Canestrelli, Italiamo Salsa di Pomodoro Ciliegino, Pasta di Farro, Olio Extra Vergine di Oliva. Snacks/Other: Vino Chardonnay. more...
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Losing 0.2 kg a Week
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tunatunak's Weight History
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