GülsünMetinMert's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

67.2 kg Lost so far: 2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1070 kcal

Fat: 47.51g | Prot: 28.70g | Carbs: 141.92g. Breakfast: Hurma. Lunch: Cacık, Nohut Yemeği, Pirinç Pilavı. Dinner: Beyaz Peynir, Tam Buğday Ekmeği, Maydanoz, Salatalık (Kabuklu), Domatesler. Snacks/Other: Fındık. more...

1813 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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GülsünMetinMert's Weight History

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GülsünMetinMert's Journal, 13 Jun 22

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GülsünMetinMert's Weight History