Weigh In record (no journal entry) for 13 June 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.00g | Prot: 87.06g | Carbs: 80.58g.
Breakfast: Café, Ser Dulce de Leche, La Serenísima Manteca, Lactal Pan Salvado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Galletas de Arroz, Guacamole, Pan Blanco. Dinner: Dia Lomitos de Atún en Aceite y Agua, Superbe Camarones Pelados Cocidos Congelados, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Snacks/Other: KI-BAR Barra Proteica Natural - Coco. more...
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2179 kcal
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Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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