|
mau sehat mau tubuh langsing
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 50.27g | Prot: 59.27g | Carbs: 209.88g.
Breakfast: Tempura Udang, Sambal Goreng, Nasi Putih. Lunch: Roma Malkist Krim Keju Manis, Nasi Goreng, Tahu Goreng, Telur Rebus. Dinner: Mie Ayam, Kulit Pangsit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnawiyati27's Weight History
|