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p$m
Journal
13 Jun 22
p$m's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
65.9 kg
Lost so far:
1.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
877 kcal
Fat: 30.40g | Prot: 74.55g | Carbs: 71.68g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Red's Egg’Wich Turkey Sausage, Coffee with Cream.
Dinner:
Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper.
more...
119 kcal
Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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