Weigh In record (no journal entry) for 12 June 2022
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53.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.13g | Prot: 169.53g | Carbs: 76.85g.
Breakfast: Inran Lamponi, Granarolo Latte Scremato g Plus, Chiquita Banana, Lindt Excellence 90% Cacao, Fage Fage Total 0%. Lunch: Aia Aequilibrium Albume Sodo, Vivi Verde Coop Farro Soffiato Integrale Biologico. Dinner: Azienda Agricola Lame Olio Extra Vergine di Oliva Oroverde, Inran Branzino, Fresco, Inran Salmone, Fresco, Inran Polpo, Inran Tonno Fresco, Ricciola, Kikkoman Salsa di Soia. Snacks/Other: Inran Vino 13%. more...
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Losing 1.5 kg a Week
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Mell_mell's Weight History
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