Weigh In record (no journal entry) for 13 June 2022
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94.9 kg
Lost so far: 32.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 76.61g | Prot: 69.71g | Carbs: 123.00g.
Breakfast: Fruit Parfait, Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Boar's Head Muenster Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Van de Kamp's Mini Chocolate Donuts. more...
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Losing 0.7 kg a Week
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