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nuovastagione
Journal
17 Jan 15
nuovastagione's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
98 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
1353 kcal
Fat: 61.88g | Prot: 31.22g | Carbs: 178.21g.
Breakfast:
Croissant alla Marmellata.
Lunch:
Ciccioli, Fiorentini Croccantini di Sesamo, Pompelmo, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pasta Integrale Secca.
more...
3302 kcal
Exercise:
Corsa - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nuovastagione's Weight History
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