Weigh In record (no journal entry) for 17 January 2015
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80 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1544 kcal
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Fat: 38.22g | Prot: 154.26g | Carbs: 156.05g.
Breakfast: Pişmiş Yumurta Beyazı, Bahçıvan Bembeyaz Light Beyaz Peynir, Migros Yağsız Süt, Tahıllı Simit, Polonez Hindi Füme Eti. Lunch: Kakao Tozu (Şekersiz), Dut, Çilek, Migros Yağsız Süt, Optimum Nutrition Casein, Dymatize Iso 100 Cookies & Cream. Dinner: A101 Nimet Çavdarlı Ekmek, Pişmiş Patlıcan, Pişmiş Kereviz, Zeytinyağı, Yeşil Biber, Domatesler, Banvit Piliç Bonfile Göğüs. Snacks/Other: Bahçıvan Light Dil Peyniri. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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