Weigh In record (no journal entry) for 13 June 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.28g | Prot: 63.86g | Carbs: 161.22g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Daily Harvest Chocolate + Blueberry Smoothie, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mushrooms, Blackberries (Alaska Native) , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Eat Smart Brussels Sprouts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Butcher Box Apple Chicken Sausage. Snacks/Other: Bananas . more...
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Gaining 0.5 kg a Week
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emtessman's Weight History
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