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michaelschmitt
Journal
13 Jun 22
michaelschmitt's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
89.4 kg
Lost so far:
1.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
609 kcal
Fat: 8.09g | Prot: 24.77g | Carbs: 110.96g.
Breakfast:
Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Chobani Greek Yogurt Strawberry on The Bottom.
Dinner:
Egg, Orange Juice.
Snacks/Other:
Frozen Pop Ice.
more...
2388 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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michaelschmitt's Weight History
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