Weigh In record (no journal entry) for 13 June 2022
|
77.8 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 24.77g | Prot: 185.46g | Carbs: 196.05g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: Sweet Potato, ICA Fläskytterfilé. Dinner: Shrimp Sushi, Salmon Sushi, Salmon Maki, California Rolls, Sushi. Snacks/Other: Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|