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Mirafas
Journal
13 Jun 22
Mirafas's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
50.7 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
513 kcal
Fat: 16.89g | Prot: 26.81g | Carbs: 60.91g.
Breakfast:
Макдоналдс Салат Овощной (без Заправки).
Lunch:
Росшоколад Шоколад Молочный 32%, Лента Вишня , Пятерочка Груша Сезонная , Good Food Чернослив без Косточки, Творог (Полностью Обезжиренный).
Dinner:
Dziugas Сыр Твердый, Окей Блины Фермерские на Молоке.
more...
1308 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Mirafas's Weight History
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