Galaxy1fitnes's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

82.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1213 kcal

Fat: 35.37g | Prot: 102.73g | Carbs: 113.14g. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pastel, VECTORLABS Master Whey. more...

3100 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Galaxy1fitnes's Journal, 13 Jun 22

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Galaxy1fitnes's Weight History