Weigh In record (no journal entry) for 13 June 2022
|
50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 50.40g | Prot: 46.04g | Carbs: 87.09g.
Breakfast: Coffee, М'ясний Хутір Сосиски Елітні, Elpozo Ветчина, Castello Сыр Бри , Світловодське Сир Пікантний. Lunch: Білоцерківський Сир Філадельфія, Fried Egg, Нове Діло Хліб Пшенично-Житній , Сильпо Хурма, Сильпо Яблоко Голден, Strawberries . Dinner: Novus Салат с Молодой Капусты, Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture). more...
|
|
1880 kcal
|
Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina777mahurska's Weight History
|