Weigh In record (no journal entry) for 13 June 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.00g | Prot: 78.32g | Carbs: 180.70g.
Breakfast: Сметана , Блины с Творогом. Lunch: Бутерброд с Маслом и Сыром, Сметана , Окрошка. Dinner: Пхали Хинкали Салат с Помидорами и Красным Луком, Лепешка, Пастила, Котлета Домашняя, Гречка Отварная. Snacks/Other: Хлеб Зерновой, Щавель. more...
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Losing 0.2 kg a Week
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